I t’s the time of year where you’re bombarded with ads for local gyms, infomercials that promise to get you in the best shape of your life and commercials touting effortless weight loss. With countless exercise programs out there, how do you know if yours is the right one? This is a challenging question, one that […]
In the Right Direction
Running is like a lot of sports and activities — it’s a great way to improve health, fitness and performance, but if performed too much or without care, it can also be risky. For both newcomers and seasoned runners, prioritizing health and reducing injury is the best way to ensure a fun and…
Fun in the Sun
Spring is here, which means warmer weather and a lot more opportunity for outdoor activity. This is a great time of year to increase your physical activity while enjoying your favorite hobbies and sports. Most of us are aware that..