The goddess has left the building. She is the Roman goddess of fertility. Her moods cause the seasons to change. And the common people of Rome identified with her more than any other god. When the 10-foot-4 statue of Ceres, goddess of agriculture, mounted the Missouri State Capitol dome in 1924, she planned to stay […]
Iconic Eats
Kerri Linder, author of the recently released Iconic Restaurants of Columbia, Missouri, never would have seen herself becoming an author of a culinary book back when she was working as an accountant for State Farm Insurance. She realized one day that she needed a job that provided flexibility in her schedule to accommodate the busy […]
No-Bake Cashew & Pistachio Bars
Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings while also satisfying New Year’s resolutions. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled pistachios 1 cup unsalted raw cashews ½ cup unsalted pumpkin seeds ½ teaspoon cardamom A pinch of salt 1 cup dates, […]
Fast Fixes
Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution lists, but the clinical process is more complicated and individualized than simply adopting the diet […]
Mental Wellness
About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either currently or at some point during their lives, have had a seriously debilitating mental disorder. The need for proper […]
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