It’s officially hot cocoa season! It used to be that the biggest decision you had to make when it came to hot cocoa was toppings — marshmallows, candy canes, whipped cream or chocolate syrup. But now there is one more decision you have to make: What k…

Thanksgiving is one of the few holidays we celebrate that revolves solely around food. For the Pilgrims, it was a much-needed feast, but for most Americans, it’s extra calories that we don’t necessarily need. For people trying to watch their weight, o…

The word “workout” makes me feel many emotions. I know it’s something I need to do to stay healthy, but it’s not something I usually enjoy. So, I’ll typically find a workout to get myself motivated and will be consistent for about two months; then I’l…

September has arrived, whispering promises of vibrant leaves, crackling bonfires and sweet apple cider. But, fall is also a stressful time as we transition into a new season and adjust to school schedules and the impending holidays. The ancient practi…