Spring is here, which means warmer weather and a lot more opportunity for outdoor activity. This is a great time of year to increase your physical activity while enjoying your favorite hobbies and sports. Most of us are aware that..
A Love for Local Greens
Spring is in the air, and seasonal produce is bountiful! I’m from Northern California, where farmers markets have been popular since I was young, and I was very pleased when I moved to Columbia by how many
The post A Love for Local Greens appeared fir…
Win ‘Jen’s Get Fit Group’ Fitness Prize Pack
Enter to win a prize pack valued at $300 to help you reach your fitness goals!
The post Win ‘Jen’s Get Fit Group’ Fitness Prize Pack appeared first on Inside Columbia.
Beyond Basic
At this time of the year, you’re more likely to feel motivated to exercise, and it’s not just in your head. Katy Milkman, host of the “Choiceology” podcast, often tells stories about her research on what’s been coined “The Fresh Start Effect.” Compare…
Beyond Basic
At this time of the year, you’re more likely to feel motivated to exercise, and it’s not just in your head. Katy Milkman, host of the “Choiceology” podcast, often tells stories about her research on what’s been coined “The Fresh Start Effect.” Compare…
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