Gov. Mike Parson’s Youth Vaping Awareness Campaign has left Missourians with a lot of questions surrounding youth vaping. The main one: Is it really as prevalent as it seems? One in three teenagers is using at least one tobacco product, according to a…

Losing weight doesn’t always mean eating healthy. A diet of carrots probably would lead to weight loss for a certain amount of time, but such a diet ultimately would result in nutrient deficiency and an unhealthy lifestyle. According to the Centers fo…

Fitness has arguably never been more fun — or more innovative. We practice yoga with goats. We SoulCycle to beats by Beyoncé. We instruct Siri to start, pause and end our workouts. Hotshot companies such as Peloton and Mirror are revolutionizing our e…

It’s officially hot cocoa season! It used to be that the biggest decision you had to make when it came to hot cocoa was toppings — marshmallows, candy canes, whipped cream or chocolate syrup. But now there is one more decision you have to make: What k…

Thanksgiving is one of the few holidays we celebrate that revolves solely around food. For the Pilgrims, it was a much-needed feast, but for most Americans, it’s extra calories that we don’t necessarily need. For people trying to watch their weight, o…