To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has dealt with the aches, pains and injuries that come with vigorous exercise. About two years ago, he came upon a new way to deal with his ailm…
Get Jacked!
No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look to eat fewer meat-based meals or try more exotic foods. Jackfruit is having a moment.A species of tree in the fig, mulberry and bread-frui…
Magical Potion
For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household, ranging from shiny bathtubs to eliminating the nastiest of odors. So, what is so special about apple cider vinegar (ACV), and how did it top t…
A Winter Variation
In the winter, I love doing greens that we typically think of roasting but, instead, slice them super thin for a fun, crunchy salad. This salad gets a roundness of flavor from the bright and vibrant dressing and the pop of pomegranate seeds. Pomegranat…
About the Kids
During his motivational speaking stops around Columbia, through his work with children and adolescents from around the community, L’Damian Washington sees the impact he makes. When he goes back to Douglass High School and a student calls out to him and…
