Heat and sugary treats seem synonymous with the summer months, but the truth is that with obesity, cancers and Type 2 diabetes on the rise, it’s time for a healthy lifestyle for most of us. That being said, there’s no reason to fret when it comes to sweet treats to beat this year’s summer heat. […]
Summer Makeup
Summer is here and so is the 100-plus degree heat. Humidity can often lead to makeup smudges, smears and chapped lips. In hot days, applying makeup can be more of a chore than an enjoyment. But choosing the right makeup and applying it correctly can help you create a summery look that will last all […]
Motorcycle Mamas
Romana Mack is Roaring Ahead A Harley Davidson Sportster 1200 weighs 591 pounds. Romana Mack does not. Although she is in no way intimidated by her Harley, she takes a cautious, commonsense approach to riding. After all, she’s not one of those people who were born to be wild. It wasn’t until she was approaching […]
Saddlebred Supporter
It could be said that Anna Marie Knipp is a horse-tradin’, horse-ridin’, cart-pullin’ pony driver. But among the upper echelons of American Saddlebred enthusiasts, Knipp is better known as a sophisticated equine breeder, businesswoman and competitor. As owner of High Spirits Farm, just south of Columbia, she continues a longtime Boone County tradition of breeding […]
Spot On
For many people, volunteering or providing service to others is a noble, if occasional, undertaking. For a much smaller group, however, volunteering and providing service to others is more than an undertaking — it’s a way of life. Long-time Columbia resident Barb Melson is one such person. Melson, who grew up in Centralia, moved to […]
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