Beautiful friends play outside on skate boards

Spend 67 Minutes Outside For Refreshment

On average, it takes us 67 minutes outside to feel fully refreshed.

Get outside and stay there for at least 67 minutes!  That’s how long a new poll says we feel like we need to be outside to feel fully refreshed.

That means we’re more relaxed, in a better mood, and helps clear our head.  And it’s been really nice out, so get out and enjoy it!

Being couped up inside only increases feeling of depression, anxiousness, and loneliness.  So get outside and feel better!

– Joe