Even with the extreme highs and lows, watching sports is good for our mental health.
Need an excuse to watch the game? It’s good for your mental health!
New research out of Japan says watching sports activates the reward circuits in our brains that are linked to feelings of pleasure and happiness.
It’s no substitute for playing sports, but watching them sure does help! Just make sure not to get too down if your favorites lose.
– Joe Lose
