Kerri Linder, author of the recently released Iconic Restaurants of Columbia, Missouri, never would have seen herself becoming an author of a culinary book back when she was working as an accountant for State Farm Insurance. She realized one day that s…
No-Bake Cashew & Pistachio Bars
Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings while also satisfying New Year’s resolutions. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled …
Fast Fixes
Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution lists, but the…
Mental Wellness
About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either currently or …
Fit or Fat?
In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The community has leapt from the 46th position in 2014 to 21st in 2018. In addition to recreation, schools, real estate and business, the lis…
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