Here’s an exercise that can help you learn about yourself without going through years of psychoanalysis. Pick up a pen and paper, and as quickly as possible make a list of things you’d like to do or places you’d like to see before you’re not physicall…

Today’s fitness apparel is a far cry from the basic sweats of yesteryear. Sleek, chic, wearable and durable, it features lightweight high-tech materials and thoughtful details. Model Nancy Allison reveals how to be adventuresome while at the same time…

Marie Robertson and her twin sister, Maggie Dethrow, are dancing their way through life — with grace and style. Dance is how they’ve made their living. Dance connects them to hundreds of Columbia’s children and adults. And dance is a love they’ve shar…

When you go out to a restaurant, there’s an assortment of delicious dishes to try. But what do the chefs consider their personal favorite creations? Chef Kory Yoo, who owns Geisha Sushi Bar and I’M Sushi & Grill, and Chef Frances Harvey, co-owner…

For many people, volunteering their time in service of others is a hobby, a way to give back to their community. However, there are a rare few for whom volunteering in service of others isn’t just a hobby — it’s a way of life. Susan Haines is one of t…