With summer coming to an end, it’s time to put away the bathing suits and prepare for a change in season — and for the kids to go back to school. Aside from thinking about new computers, clothes and school supplies, it’s important to focus on developin…
Just Relax
Lets face it, between juggling a professional career, kids, social life and personal needs, it comes as no surprise that many individuals suffer from unmanaged stress, mood disorders such as anxiety and depression, and frequently feel like underachieve…
Benefits of Mindfulness/Meditation to Reduce Insomnia
There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to your routine if you deal with insomnia or trouble falling asleep. A study from UCLA’s School of Medicine reported that those who practic…
Hunger Games
The idea of “eating your feelings” is not a new concept, yet time and again we do exactly that. We eat our feelings before we find that magic diet, and we eat our feelings when that magic diet fails us, as many diets do. One of the primary reasons why …
No-Bake Cashew & Pistachio Bars
Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings while also satisfying New Year’s resolutions. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled …
