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You are here: Home / Archives for Dr. Suman Ahuja

Banning Boring Lunches

July 23, 2019 By Dr. Suman Ahuja

With summer coming to an end, it’s time to put away the bathing suits and prepare for a change in season — and for the kids to go back to school. Aside from thinking about new computers, clothes and school supplies, it’s important to focus on developin…

Filed Under: 2017, Announcements, April, BBQ, Beer, Brides & Weddings, Cooking with Brook, Dr. Suman Ahuja, Events, Featured, Food & Wine, Health, Homepage, Issues, Jon Whitaker, News, Outside, People Profiles, Recipes, Spotlight, The Wine List, Weddings

Just Relax

June 18, 2019 By Dr. Suman Ahuja

Lets face it, between juggling a professional career, kids, social life and personal needs, it comes as no surprise that many individuals suffer from unmanaged stress, mood disorders such as anxiety and depression, and frequently feel like underachieve…

Filed Under: 2017, Announcements, April, BBQ, Beer, Brides & Weddings, Cooking with Brook, Dr. Suman Ahuja, Events, Featured, Food & Wine, Health, Homepage, Issues, Jon Whitaker, News, Outside, People Profiles, Recipes, Spotlight, The Wine List, Weddings

Benefits of Mindfulness/Meditation to Reduce Insomnia

May 23, 2019 By Dr. Suman Ahuja

There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to your routine if you deal with insomnia or trouble falling asleep. A study from UCLA’s School of Medicine reported that those who practic…

Filed Under: 2017, Announcements, April, BBQ, Beer, Brides & Weddings, Cooking with Brook, Dr. Suman Ahuja, Events, Featured, Food & Wine, Health, Homepage, Issues, Jon Whitaker, News, Outside, People Profiles, Recipes, The Wine List, Weddings

Hunger Games

May 20, 2019 By Dr. Suman Ahuja

The idea of “eating your feelings” is not a new concept, yet time and again we do exactly that. We eat our feelings before we find that magic diet, and we eat our feelings when that magic diet fails us, as many diets do. One of the primary reasons why …

Filed Under: 2017, Announcements, April, BBQ, Beer, Brides & Weddings, Cooking with Brook, Dr. Suman Ahuja, Events, Featured, Food & Wine, Health, Homepage, Issues, Jon Whitaker, News, Outside, People Profiles, Recipes, Spotlight, The Wine List, Weddings

No-Bake Cashew & Pistachio Bars

February 6, 2019 By Dr. Suman Ahuja

Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings while also satisfying New Year’s resolutions. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled …

Filed Under: 2017, Announcements, April, BBQ, Beer, Brides & Weddings, Cooking with Brook, Dr. Suman Ahuja, Events, Featured, Food & Wine, Health, Homepage, Issues, Jon Whitaker, News, Outside, People Profiles, Recipes, Spotlight, The Wine List, Weddings

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Mid-Missouri News

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98.3 The Dove

24 hours ago

98.3 The Dove
Happy Martin Luther King Jr. Day! Radio helped Mr. King spread his message far and wide. Listen to the famous “I Have a Dream” speech and remind yourself of its importance. https://www.youtube.com/watch?v=vP4iY1TtS3s ... See MoreSee Less

I Have a Dream speech by Martin Luther King .Jr HD (subtitled)

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I Have a Dream" is a public speech that was delivered by American civil rights activist Martin Luther King Jr. during the March on Washington for Jobs and Fr...
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98.3 The Dove

3 days ago

98.3 The Dove
Want to keep your healthy New Year’s resolution? Let Lean Kitchen Company make it as easy as possible! They are giving away a FULL YEAR OF MEALS to one lucky winner! 🏆 Make sure to set yourself up for success with these delicious pre-prepared meals by entering to win now! 🍽 ... See MoreSee Less

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Win Free Meals For A Year From Lean Kitchen

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Win Free Meals For A Year From Lean Kitchen
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98.3 The Dove

4 days ago

98.3 The Dove
Looking for something fun to do this weekend? Turn on 98.3 The Dove and let your inner rock and roller come out with some karaoke! ... See MoreSee Less

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98.3 The Dove

6 days ago

98.3 The Dove
Where do you prefer to listen to your music? ... See MoreSee Less

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98.3 The Dove

1 week ago

98.3 The Dove
We all want a faster way to get the ice off of our car windows... Crank up 98.3 The Dove and your defroster to make the process go by faster! ... See MoreSee Less

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Recent Blog Posts

  • Fire damages car, house in south Columbia
  • Joe Biden to propose 8-year citizenship path for immigrants
  • Missing Moniteau County teen found safe
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