Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings while also satisfying New Year’s resolutions. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled pistachios 1 cup unsalted raw cashews ½ cup unsalted pumpkin seeds ½ teaspoon cardamom A pinch of salt 1 cup dates, […]
Fast Fixes
Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution lists, but the clinical process is more complicated and individualized than simply adopting the diet […]
Mental Wellness
About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either currently or at some point during their lives, have had a seriously debilitating mental disorder. The need for proper […]
Fit or Fat?
In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The community has leapt from the 46th position in 2014 to 21st in 2018. In addition to recreation, schools, real estate and business, the list takes community health into consideration. Niche.com also gave a nod to Columbia in […]
Freezing Fitness
To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has dealt with the aches, pains and injuries that come with vigorous exercise. About two years ago, he came upon a new way to deal with his ailments that has also inspired a new business […]
- « Previous Page
- 1
- …
- 40
- 41
- 42
- 43
- 44
- …
- 50
- Next Page »