About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either currently or at some point during their lives, have had a seriously debilitating mental disorder. The need for proper […]
Fit or Fat?
In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The community has leapt from the 46th position in 2014 to 21st in 2018. In addition to recreation, schools, real estate and business, the list takes community health into consideration. Niche.com also gave a nod to Columbia in […]
Freezing Fitness
To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has dealt with the aches, pains and injuries that come with vigorous exercise. About two years ago, he came upon a new way to deal with his ailments that has also inspired a new business […]
Get Jacked!
No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look to eat fewer meat-based meals or try more exotic foods. Jackfruit is having a moment.A species of tree in the fig, mulberry and bread-fruit family native to southwest India, the jackfruit produces a large, bright green, spiky-textured […]
Magical Potion
For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household, ranging from shiny bathtubs to eliminating the nastiest of odors. So, what is so special about apple cider vinegar (ACV), and how did it top the health charts after the advent of social media? ACV is fermented apple […]
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